Awareness Through Movement®
Classes & Workshops - Summer 2013
We specialize in small classes for a personalized educational experience. Pre-registration is essential. Please reserve space by sending/dropping off a cheque made out to the teacher. C/O Greenspirit, 1822 Oak Bay Avenue, Victoria, BC, V8R 1V9
All prices include GST.
Printable Class/Workshop Schedule
- FALL - Weekly Classes
September 18 - November 28; 11 Weeks $192.50
Wednesdays 7 PM with Diane or Arnie Lade
Students may join classes at any time during the term, if space available.
All classes approximately one hour long,once a week.
- FALL - Weekly Class Series
Awareness Through Movement Workshop: Dynamic Application
Saturdays 10am - 12 noon with Diane Lade
All 6 classes/$155 or individual classes $30/each
September 28 – Folding: Flexible Legs, Easy Bending
October 5 – Bending Backward: Flexible Spine, Support from Below
November 2 – Lunge: Relation of Parts
November 9 – Up/Down Dog: Power in the Back
November 23 – Plank: Generate Tone
November 30 – Stand Like a Mountain
Sun Salutation is an ancient series of dynamic movements. Learn and refine in a playful spirit, through challenging ATM lessons designed to build your skill to move into the ‘potent acture’ that Dr. Moshe Feldenkrais pointed towards. Foundational principles of folding the hip joints, bending the spine, using the ground, appropriate tonification and discovering the use of your back will apply to everything you do. This series can become an intelligent way to activate a variety of patterns in your body/brain in daily practice, keeping you lively, engaged and improving!
Wear comfortable, loose-fitting clothing so you can move freely.
All classes and workshops are held at 1822 Oak Bay Avenue.